Tuesday, October 10, 2017

Ageproof

Ageproof: Living Longer Without Running Out of Money or Breaking a Hip by Jean Chatzky and Michael F. Roizen     Audio Book:  12 hours, 30 minutes     Hardback Book:  352 pages 


This is the first book that I have read that ties a person’s health and their finances together for an overall healing of both for a better life.    There are so many laser pinpoint truths the reader will find here.    If your finances are out of whack, if you have lost control of the things you owe, if shopping over exceeds your income – your financial health is bad.   If you aren’t taking good care of your body, if you aren’t exercising and monitoring what you are putting into your body  and you stuff it with a lot of feel good but bad for your health foods (transfats, empty calories, too much sugar, starch and the wrong kind of fats) you are going to gain weight, feel sluggish, and lose control over your health.    Financial expert,  Jean Chatzky brings excellent financial advice throughout the book and Dr. Micheal Roizen,   the Chief Wellness Officer at the Cleveland Clinic offers terrific tips to improve your life through taking care of your health in order to stay focused and clear minded, feel energized naturally and by the way, he is pro coffee, and he even teaches on how decluttering can affect your life, your health and even help you get a handle on your finances.    Great book.   Very inspiring while remaining very down to earth and readable and better yet, doable.   I really like the way these three topics were brought together to improve life in a total makeover comprehensive kind of way.  I have always seen the connection between these 3 areas in life and I was very happy to find a book that addressed all those issues as being equal parts that when made right bring about the best life we can hope for.    Standing ovation for this one.    Bravo, Jean Chatzky and Micheal F. Roizen.    The American embodiment of the principles of Feng Shui and yin and yang – balancing our lives brings balance with all that is us and all that we can become for our better and the betterment we can bring to not just our world but to the world.    Excellent work.

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