Happy Gut

Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain by  Vincent Pedre, M.D.   432 pages

Are you foggy minded at times?   Feel bloated and out of sorts?    Are you constantly tired and just can't seem to catch up on sleep and when sleep does come it isn't restful and you don't sleep through the night?    Ever been diagnosed with chronic pain and you have given up and accepted you will always have pain to endure in your life?  Then this book is for you.    Very readable and down to earth.  Dr. Pedre spells things out in simple language and tells you how to feel better - all medical maladies start in your gut and once you watch what you are putting in to your gut - you are going to feel better.   Corn and wheat are two of the biggest culprits terrorizing the American diet and making so many Americans fat and sluggish because one or both of these ingredients are hid in so many of the processed foods we eat you can be ingesting them without a clue they are there unless you know their many a.k.a. names.   Dr. Pedre makes so much sense in his discussions on the benefits of giving your body a break and releasing it from these toxic two followed by their sidekick dairy.   After reading this book you will never look at what you are putting into your body the same way, again.  Excellent book.   As soon as kids can read they should start learning what he has to say about cleansing their bodies so they serve them well throughout their lives and it is good all the way to octogenarians and beyond because it is never too late to heal yourself.   Great book.   I'm taking his grocery shopping list with me to the store on my next trip to pick up the good for you foods and to be mindful of what to avoid.   Well done, Dr. Pedre!   Keep up the good work teaching us.