The Super Metabolism Diet

 

Shirley J.        Adult Non-Fiction             Ways to Boost Your Metabolism to be the best You possible

The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life! by David Zinczenko and Keenan Mayo   288 pages

Really good book.   Takes low carb adds in a few high carb items for a new diet completely.   This one includes wheat and pasta even factored in cheat days where you eat anything you want and still because the foods the authors recommend are predominantly protein and get your energy burning you use up the calories fast and lose weight even without exercise.   Sounds too good to be true, but, these guys will make believers out every reader.   The book is well written and verbally pumps you up to want to go the distance and accomplish weight loss.   By now most everyone knows about low carbs so that really give you a step up when applying this diet to your own life.    I very much enjoyed learning more about the types of foods that burn fat fast while leaving you feeling far more energetic than you have im a long time.   It is true.  With a higher protein intake you are going to feel better, even wake up feeling ready for the day instead of wanting to snooze five more minutes.  Good book.   I recommend this to everyone teens on up.