Good to Go

Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recoveryby Christie Aschwanden, 302 pages

Aschwanden is a science writer for FiveThiryEight. She is a former high level athlete and stays active with running, cycling and cross country skiing.

Aschwanden investigates whether recovery products and services work. Unfortunately, when you examine the evidence, most of it indicates that the products and services don't provide a benefit or it is inconclusive. A lot of the studies aren't rigorous enough.

Even if they are presented with the lack of proof, those that use these products are unlikely to stop using them because of the perceived benefit. The placebo effect is certainly a confounding factor.

Based on all the information Aschwanden provided there are four things that I took away from this book. Good nutrition is important and can be obtained from a balance diet. You don't need drinks or supplements. The proper amount of sleep is vital to recovery. Overtraining is detrimental to recovery. Lastly, exercising too much while you are sick can have long lasting consequences.

I enjoyed this book and would recommend it to athletes, people who exercise a lot or those interested in science.

DISCIPLINE EQUALS FREEDOM FIELD MANUAL

Discipline Equals Freedom by Jocko Willink   199 pages

https://slpl.bibliocommons.com/item/show/1399204116

reviewed by Rae C.

This is a great book if you have been reading motivation and self help books and you just want to start doing!  A lot of caveats though, for the average reader.

He's kind of crazy and goes off on some tangents- for example, in the middle of his (excellent) arguments for getting into Jiu jitsu, he goes off on a rant about firearms.

He uses a lot of battle and war metaphors, which can be tiresome. He recommends working out even when you have the flu. And I'd need a whole blog to get into my arguments about the so-called "paleo" diet (our early hominid ancestors were not eating bacon and butter, and fruits predate vegetables and are still a staple for peoples living in undeveloped areas).

He also says things like "some scientists say discipline declines with use" (or something like that).  I can find no evidence on line of any scientists saying this, but perhaps it was something along the lines of "once you do something to the point that it becomes a habit, it's not discipline anymore" which I did find online.

The thing I loved about this book was it was just so direct and kind of like having a Navy Seal screaming at you "Just Go After It!" And "How do you get up early? Set your alarm and get up when it goes off!" And "How do you work out everyday?  You just work out everyday!"

Basically, you begin to feel like you should put the book down and do some burpees and go to bed early.  He's right that a lot of people spend too much time planning and not enough time just doing. 

Recommended for anyone in a slump that can handle the white typeface on black pages, and the excessively macho and somewhat disturbing imagery.