The Utter Catastrophe

The Utter Catastrophe by Sandra Hutchison (Book 3 in the Lawson Trilogy) 400 pages

Hutchison has done it again; she has written a book that sweeps the reader into its fictional world!

In the third and final book (much to my dismay) of the Lawson Trilogy, the topics are much, much heavier—the opioid crisis, drug addiction and recovery—yet it is tempered by a romance.

It’s the summer of 2016. Winslow Jennings is now Lawson’s Chief of Police. He and the other chiefs in the nearby small towns are overwhelmed with drug-related deaths. Winslow doesn’t realize it, but the crisis is about to hit home.

Everyone in Lawson has noted that Winslow’s cousin, Dave Cantwell, and Dave’s wife, Peggy, have been acting strange. They seldom leave the house anymore, don’t interact with their old friends or their extended family. It’s been a bad year for them with Dave hurting his back at work. But they still manage to make it work. Or so they thought.

The Cantwell’s have three children: Megan, Mike and Zach. Megan, twenty-one and just home from college, has noticed that her parents were acting stranger than usual, but she shrugged it off as to her being away. When they overdose in a nearby town after making a buy, it is up to Megan to become the adult. Mike is in Afghanistan and Zach is a middle-schooler.

As Megan tries to sort out her parents’ financial affairs and save their farm, there is another problem looming on the horizon. Seems her first, and only so far, love, Noah, is back in Lawson. He has recently been discharged from a rehab center and is home to bury his wife and raise his daughter. But can Noah say clean? Megan still has feelings for him, but it would not be smart to get involved with a drug addict.

At times, “The Utter Catastrophe” was a tough book to read, but Hutchison managed it with compassion. I really liked that Hutchison focused on those left behind to clean up the mess(es) and muddle their way through life instead on the addicts themselves, and how they could not get off that road.

I also like that Winslow and Mary did not take center stage in this chapter, but they were strong supporting characters. The Somali refugee family (whose names I can no longer recall) are also supporting characters who help to frame the story of a small town in big trouble,

“The Utter Catastrophe” is another 5-star read in Julie’s world!

 

Good to Go

Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recoveryby Christie Aschwanden, 302 pages

Aschwanden is a science writer for FiveThiryEight. She is a former high level athlete and stays active with running, cycling and cross country skiing.

Aschwanden investigates whether recovery products and services work. Unfortunately, when you examine the evidence, most of it indicates that the products and services don't provide a benefit or it is inconclusive. A lot of the studies aren't rigorous enough.

Even if they are presented with the lack of proof, those that use these products are unlikely to stop using them because of the perceived benefit. The placebo effect is certainly a confounding factor.

Based on all the information Aschwanden provided there are four things that I took away from this book. Good nutrition is important and can be obtained from a balance diet. You don't need drinks or supplements. The proper amount of sleep is vital to recovery. Overtraining is detrimental to recovery. Lastly, exercising too much while you are sick can have long lasting consequences.

I enjoyed this book and would recommend it to athletes, people who exercise a lot or those interested in science.