St. Louis Public Library Book Challenge

This blog is the home of the St. Louis Public Library team for the Missouri Book Challenge. The Missouri Book Challenge is a friendly competition between libraries around the state to see which library can read and blog about the most books each year. At the library level, the St. Louis Public Library book challenge blog is a monthly competition among SLPL staff members and branches. For the official Missouri Book Challenge description see: http://mobookchallenge.blogspot.com/p/about-challenge.h

Friday, September 26, 2014

Anatomy, Stretching & Training for Yoga

Anatomy, Stretching & Training for Yoga, A step-by-step guide to getting the most from your yoga practice.

Amy Auman and Lisa Purcell
160 Pages

This book covers the various poses of yoga practice, categorized by difficulty. It shows the muscles that are used/exercised and the stages of the pose. However, some of the poses categorized as easy are anything but to the novice starting to explore yoga and I'd write more but my leg is still stuck behind my head.

1 comment:

wysterriaSeptember 30, 2014 at 4:38 PM
:D
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