Unleash the Power of the Female Brain

Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focuas and Sex by Daniel G. Amen, M.D.     Audio Book: 12 hours, 13 minutes    Hardback Book:  416 pages

Having grown up in a home with a mother and five sisters,  Dr. Amen has observed many amazing differences in the way that women perceive the world both as it pertains to them and how they relate to the outside world.    In his clinical studies of the brain later in life he developed a program specifically for women that points out the stuff in life that is bad for our brains and makes us foggy minded, sluggish, prone to foul moods, etc. that will make women and men (if they are open minded enough to try his program),  healthier, more energetic, more engaged in their home, work and social lives, more involved romantically and sexually with their partners, help reduce weight and body mass, improve sleep and relaxation reduce stress and relieve anxiety.   Sign me up.   All that Dr. Amen relates is doable and easy to follow.   He inspires his readers/listeners to want to be take better care of their brains for longevity and it can be done in 3 simple steps.   Eat better and choose to avoid caffeinated drinks, Sleep more - no less than 7 hours per night and preferably 8-9 hours for maximum benefit and meditate daily and as often as you can to calm your senses and by being more rested you will be better able to cope with the multiple stresses that arise throughout any given 24 hour period.   He gives such great advice that I want to run out and buy every grocery item he recommends.   He also goes into the use of healthy supplements what they do, what they are and how best you can use them for maximum benefit.   This is a great book that is very user friendly.    He offers such terrific insight that I would recommend this book to middle-schoolers on up so kids can learn early how best to treat their brains throughout their lives to avoid Alzheimers, dementia, wrinkles and more that while associated by mainstream media with growing older they do not have to be a part of our lives if we follow his simple way to be good to our brains and therefore our bodies.   GREAT  BOOK.  Any one at any age can learn from this book and undo the damage we don't even realize we are doing to ourselves: 0 high cholesterol, Diabetes, veins that turn brittle and break or fill with plaque to the point of stroke and worse.   Wonderful tips on brain health.   I highly recommend this one.